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Salmon tastes great, is versatile, and provides several nutritional benefits. Salmon is a great source of omega-3, which could help reduce the risk of heart disease Perhaps the most prominent is omega-3 fatty acids that may help reduce risks of coronary heart disease, reduce inflammation, and boost your mental health. The best way to cook salmon to get these omega-3 acids includes grilling, steaming or broiling. Try some of these fantastic recipes to get the most out of your fish.


1. Maple Bourbon Salmon

Mix even portions of your favorite bourbon and maple syrup for a zesty glaze to cover salmon fillets. Red onions and soy sauce complete the savory sensation.

2. Lemon-Baked Dill Salmon

Add a creamy dill sauce for a different take on this robust fish. Blend mayonnaise and cream cheese for a thick sauce.