
Kale can be a rather polarizing vegetable, and honestly, I can understand why. I grew up eating kale before it was cool, with a mom who tried to sneak it into every pasta sauce, salad, or soup– I was not a fan. But in my adult years I’ve come to appreciate kale in certain circumstances, and a good creamy salad is one of them. This recipe for my Aunt Karen’s Kale Salad hits all the right notes: a subtle sweetness, a little tang, and just the right amount of crunch. Even kale haters are going to come around when they taste this one!



What really brings this salad together is the creamy lemon dressing. A combination of plain Greek yogurt and a few spoonfuls of mayo give the creaminess, while lemon zest, white wine vinegar, and a little honey syrup balance the sweet and tart. The garlic powder, salt, and pepper round it out beautifully, tying everything together without overpowering the fresh produce. It’s the kind of dressing you’ll want to remember for future salads because it’s so good.


The salad itself is full of textures: earthy kale, crisp apple, sweet golden raisins, and a pop of color from the shredded carrot. The diced shallot adds just the right amount of bite, and after a quick chill in the fridge, the kale softens just a bit, while still holding up. That short rest makes all the difference. Whether you’re new to kale or a longtime fan, this recipe is the perfect reminder that healthy can still be delicious. Don’t be surprised if it becomes a staple in your family’s collection as well.


Aunt Karen's Kale Salad
Yield(s): Serves 4-6
15m prep time
30m inactive
Allergens: Milk
Diet: Vegetarian
Ingredients
- 5 cups chopped kale, ribs removed
- 1 small shallot, diced
- 1 small apple, diced
- 1 large carrot, shredded
- ¼ cup golden raisins
- ½ cup plain Greek yogurt
- ¼ cup mayo
- 1 lemon, zested and juiced
- 2 teaspoons white wine vinegar
- 1 tablespoon honey syrup
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Preparation
- In a large bowl, add kale, shallot apple, carrot, and raisins.
- In a small bowl, mix together the yogurt, mayo, lemon zest and juice, vinegar, honey, salt, pepper, and garlic powder until smooth.
- Pour dressing over salad and toss until evenly coated.
- Cover salad and chill for 30 minutes before serving to allow kale to soften.
Recipe adapted from Cookingclassy.com











