Aunt Karen's Kale Salad Hori-1
Photo: 12 Tomatoes Creative Team

Kale can be a rather polarizing vegetable, and honestly, I can understand why. I grew up eating kale before it was cool, with a mom who tried to sneak it into every pasta sauce, salad, or soup– I was not a fan. But in my adult years I’ve come to appreciate kale in certain circumstances, and a good creamy salad is one of them. This recipe for my Aunt Karen’s Kale Salad hits all the right notes: a subtle sweetness, a little tang, and just the right amount of crunch. Even kale haters are going to come around when they taste this one!

Aunt Karen's Kale Salad Vert-15
Photo: 12 Tomatoes Creative Team
Aunt Karen's Kale Salad Vert-24
Photo: 12 Tomatoes Creative Team
Aunt Karen's Kale Salad Vert-23
Photo: 12 Tomatoes Creative Team

What really brings this salad together is the creamy lemon dressing. A combination of plain Greek yogurt and a few spoonfuls of mayo give the creaminess, while lemon zest, white wine vinegar, and a little honey syrup balance the sweet and tart. The garlic powder, salt, and pepper round it out beautifully, tying everything together without overpowering the fresh produce. It’s the kind of dressing you’ll want to remember for future salads because it’s so good.

Aunt Karen's Kale Salad Vert-20
Photo: 12 Tomatoes Creative Team
Aunt Karen's Kale Salad Vert-18
Photo: 12 Tomatoes Creative Team

The salad itself is full of textures: earthy kale, crisp apple, sweet golden raisins, and a pop of color from the shredded carrot. The diced shallot adds just the right amount of bite, and after a quick chill in the fridge, the kale softens just a bit, while still holding up. That short rest makes all the difference. Whether you’re new to kale or a longtime fan, this recipe is the perfect reminder that healthy can still be delicious. Don’t be surprised if it becomes a staple in your family’s collection as well.

Aunt Karen's Kale Salad Vert-12
Photo: 12 Tomatoes Creative Team
Aunt Karen's Kale Salad Vert-09
Photo: 12 Tomatoes Creative Team