Marinated Cauliflower Salad
A make-ahead salad that gets better the longer it sits.
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Some salads are good right away. This one gets better the longer you let it sit, and that’s exactly what makes it so special. This Marinated Cauliflower Salad is the kind of dish that looks simple on paper but absolutely delivers at the table thanks to crisp cauliflower, roasted red peppers, tangy banana pepper rings, briny olives, and sharp red onion, that are all tossed in a bright herb-kissed dressing and left to marinate until every single floret is packed with flavor. It’s fresh and vibrant AND it requires zero cooking, so it’s the perfect make-ahead side dish for cookouts, potlucks, or even just weeknight dinners. (Lunch prep, anyone?)

What Ingredients Do You Need for Marinated Cauliflower Salad?
You’ll need:
- A head of cauliflower, chopped into small florets.
- Jarred roasted red peppers.
- Jarred banana pepper rings.(These add the most wonderful tangy kick!)
- Sliced black or Kalamata olives.
- Red onion.
- And fresh parsley.
- Olive oil and Red wine vinegar.
- Dijon mustard.
- Garlic powder.
- Italian seasoning.
- And grated parmesan cheese. (Even a little bit adds a depth that pulls the whole dressing together!)

Does the cauliflower need to be cooked first?
Nope! And that’s one of the best things about this recipe. The raw cauliflower goes straight into the dressing, and as it marinates it softens just slightly while still keeping a satisfying crunch. It absorbs all that tangy, herby flavor beautifully without ever going near a stovetop.

How Do You Make Marinated Cauliflower Salad?
This might be the easiest recipe in your warm-weather rotation! There’s nothing other than cook, no complicated technique, and the whole thing comes together in about 10 minutes before the fridge does the rest of the work. Here’s how it all comes together:

Start by whisking together the dressing right in your serving bowl: the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and parmesan. Give it a taste and adjust as needed until it’s punchy, tangy, and absolutely delicious on its own.


Then, add the cauliflower florets, roasted red peppers, banana pepper rings, olives, red onion, and parsley right to the bowl and toss everything together until well coated. Cover and refrigerate for at least 30 minutes, but if you can make this the night before, please do. The longer it sits, the deeper the flavor gets and the more those florets soak up every bit of that delicious dressing. Give it a good stir before serving and get ready for people to ask what’s in it!

Marinated Cauliflower Salad
Diet: Gluten-Free Diabetic Vegetarian
Watch How It's Made
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Ingredients
- 1 head cauliflower, chopped into small florets
- 3/4 cup jarred roasted red peppers, drained and sliced
- 3/4 cup jarred banana pepper rings, drained
- 1/2 cup sliced black or Kalamata olives
- 1/2 small red onion, diced
- 2 tablespoons fresh parsley, chopped
For the dressing:
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon dijon mustard
- 1/4 teaspoon garlic powder
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated parmesan cheese
Preparation
- First, make the dressing. In your serving bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, pepper, and parmesan. Taste and adjust seasoning as needed.
- Add cauliflower, red peppers, banana peppers, olives, red onion, and parsley to the bowl and toss to combine with the dressing.
- Cover and chill at least 30 minutes, but this gets better the longer it sits, so overnight is great.
- Stir again before serving and enjoy!
Recipe adapted from Budget Bytes.
