Broccoli
Broccoli contains 86 milligrams in 2 cups of raw vegetables. Throw in some melted mozzarella and you’ve got a calcium-packed treat.
Canned Salmon
Canned salmon is a convenient food that has a lot of calcium, plus protein without any dairy. Half of a can has 232 milligrams of calcium.
Spinach
Spinach is another leafy green vegetable with high calcium content, so consider adding some to a green kale smoothie for an added benefit to your morning meal.