Fortified Orange Juice
Orange juice fortified with calcium jump-starts your breakfast routine when you combine it with nutritious cereals.
Enriched Breads
Enriched breads add grains and calcium to sandwiches. Throw on a few slices of cheese with some salad greens, and you keep piling on more calcium in a simple sandwich.
Kale
Kale is an acquired taste for some, but it’s a great source of calcium. You get 101 milligrams for 1 cup of raw kale.