We see and hear about it just about everywhere these days, from the farmer’s market, the beverage aisle at the grocery store, even my local coffee shop: kombucha. It’s become all the rage as a way to improve gut health and reduce inflammation. But what is kombucha and is it good for you? The quick answer: when it comes to drinking fermented bacteria, moderation is the mantra.
Kombucha is a kind of fizzy tea. It’s made from a process of fermentation, using a colony of bacteria and yeast that, over a couple of weeks, is transformed into kombucha. The bacteria used in making kombucha is called “SCOBY” for “symbiotic colony of bacteria and yeast.” This needs to be purchased or taken from an existing batch of kombucha. Kombucha tea has a bitter taste, so flavoring can be added to make it more palatable.
Kombucha has been marketed as a healthy beverage, one that may (or may not) have a host of health benefits, particularly related to gut health; fermented or bacteria-infused foods and beverages can help keep this bodily system running smoothly. This is where kombucha enters the conversation. Kombucha is believed to be a source of probiotics, antioxidants, vitamins, and minerals. All of these can be healthy ways to encourage the right stuff in our immune system. For people looking for natural ways to take care of life’s ailments, something like a fermented herbal tea (kombucha) could be used to encourage good bacteria that help to keep our bodies functioning properly.
There’s a catch. Much of kombucha’s purported health benefits are not yet scientifically proven, and too much kombucha might be a bad thing. In general, it’s best to limit the amount you drink in a day; adding a few ounces to bubbly water is one way to reap the health benefits of kombucha while also managing the amount you consume. Drinking too much kombucha has some side effects, like nausea, stomach cramping, even dizziness. And given the delicate nature of making kombucha, finding the right SCOBY and balance of bacteria, a storebought kombucha is a great way to get to know this trendy beverage before you dive into making your own batch.
Kombucha is a part of a growing movement towards eating fermented foods as a way to support a healthy gut. If you’re trying kombucha for the first time, be sure to start slowly and do your research. Curious about all the hype? Try a bottle from your local grocery store and see what you think about the latest trendy health kick, kombucha.