Creamy, a little crunchy, and chock full of veggies: that’s how to describe this easy-to-make Spinach Eggplant Casserole. If you love eggplant then this is one to try. It cooks up so beautifully in this recipe that it adds to the creamy texture. But, there are plenty of other veggies in this dish which means you’re getting some of your 5 day with this casserole, all while enjoying the savory flavors of Swiss cheese and Parmesan cheese.
To get this dish started sauté the eggplant and broccoli together. I used two pans for this, but you can cut down on how many pots you use if you have one that can be used on the stovetop and in the oven.
To make sure the texture is great and the prep time is minimal for this recipe we’re using Chinese eggplant. These slender veggies are easy to cut, have a soft skin that doesn’t need to be removed, and have minimal seeds. I find them easier to work with than American or Italian eggplants.
While the pan is still hot pour in some fresh spinach, some cream, and plenty of spices. Then top with the cheeses and some breadcrumbs. Use gluten-free panko to keep this dish gluten-free or use regular breadcrumbs if you don’t need or want to cut out the gluten.
Then bake this until the breadcrumbs are golden and the cheese has browned. The creamy veggie layer underneath with the crunchy topping is just fabulous.
For this I cut the veggies a regular size, but you could very easily cut them smaller and then serve this with crackers as a hot dip, too. It’s also lovely with some rice on the side. And, you can throw in any veggies you like if you want to mix it up. Dishes like these are super versatile and they make meal planning so much easier.
This Spinach Eggplant Casserole is simple to make, but has the most wonderful flavor. What a yummy way to get your veggies!
Spinach Eggplant Casserole
Yield(s): Makes 6 servings
20m prep time
37m cook time
298 calories
Allergens: Milk
Diet: Gluten-Free, Vegetarian, Diabetic
Ingredients
- 4 tablespoons salted butter, plus extra for greasing
- 2 Chinese eggplant, cubed
- 1 small head broccoli, chopped (about 1 cup), florets only
- salt and pepper to taste
- 1 cup whole milk
- 2 tablespoons heavy cream
- 3 cups fresh spinach
- 2 green onions, chopped
- 1 tablespoon dried onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 2/3 cup gluten-free panko
- 1 1/4 cups grated Swiss cheese
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup parsley, chopped
Preparation
- Preheat oven to 375˚F. Add butter to pan and heat over medium. Add eggplant and broccoli. Season with salt and pepper. Cook for 10 minutes. Stir in milk, cream, spinach, green onions, dried onion, garlic powder, and Italian seasoning. Cook for 2 minutes then remove from heat.
- Pour veggie mixture into deep greased 8”x12” baking dish. Add salt and pepper on top. Sprinkle with cheeses and then panko.
- Bake for 20-25 minutes or until cheese is melted and breadcrumbs have browned. Serve with rice as a casserole or with chips as a dip.
Recipe adapted from IBS Game Changer.