Sauerkraut Salad
Your new favorite salad!
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Sauerkraut may have deep roots in German cooking, but this salad proves it can feel just as fresh and modern today. Instead of serving it warm beside heavy dishes, this recipe turns sauerkraut into something crisp, colorful, and surprisingly refreshing. If you think sauerkraut is too sour or overpowering, this is exactly the kind of recipe that might change your mind. The combination of crunchy vegetables, sweet apple, and tangy dressing softens the sharpness and makes every bite balanced and bright.


What makes this salad work so well is the mix of flavors and textures. The sauerkraut brings its signature tang, while grated carrot adds sweetness and color. Thinly sliced red onion gives it a little bite, but the fresh apple is what really ties everything together. It adds just enough natural sweetness to balance the acidity without making the salad taste sugary. A sprinkle of dill and optional caraway seeds gives it that classic deli-style flavor that feels right at home with the sauerkraut.


The dressing is simple, but it does exactly what it needs to do. Olive oil smooths everything out, apple cider vinegar sharpens the flavors just enough, and a touch of sugar rounds out the edges. After the salad chills for about 30 minutes, the ingredients settle together beautifully and the flavors become even better. It’s one of those dishes that tastes like it took more effort than it actually did.


This is the kind of side dish that fits almost anywhere. It works with grilled meats, sandwiches, sausages, or even heavier comfort foods that need something fresh on the plate. It’s crunchy, tangy, slightly sweet, and incredibly easy to throw together. Even people who usually avoid sauerkraut may find themselves completely won over by this salad because it feels so light, crisp, and easy to enjoy.

Sauerkraut Salad
Diet: Vegan
Watch How It's Made
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Ingredients
- 32 oz sauerkraut, drained
- 1/2 red onion, finely sliced
- 1-2 large carrots, grated
- 1 apple, julienned
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons granulated sugar
- 1/2 teaspoon dried dill
- 1/2 teaspoon caraway seeds, optional
- salt and pepper, to taste
Preparation
- In a medium-sized bowl, combine the prepared sauerkraut, onion, carrot, and apple.
- In a small bowl, whisk together olive oil, vinegar, sugar, dill, caraway seeds, salt, and pepper until well combined.
- Pour dressing over salad and toss to combine.
- Cover and chill for 30 minutes before serving.
Recipe adapted from Justthatperfectpiece.com