Photo: 12 Tomatoes Creative Team

Kasha Varnishkes, also called Kasha with Bow Ties, is one of those dishes that quell the day’s hustle and is a comfort food that everyone can make. Buckwheat groats (kasha) are baked in chicken stock until light and fluffy and are then mixed with sautéed onions and bow tie pasta for a hearty but not heavy dish that won’t stop with one serving.

Photo: 12 Tomatoes Creative Team

What is Kasha?

  • Also known as buckwheat groats, kasha is a gluten-free seed that was cultivated in China’s Yunnan province in the 6th century BCE and made its way to Eastern Europe and the Mediterranean later on.
  • Although it is called buckwheat, it is neither a grain or cereal, but its high starch content allows it to be treated and cooked like a grain.
  • Before the arrival and acceptance of the New World’s potato, kasha (buckwheat groats) was a way for people to fill up morning, noon, and night.
  • Photo: 12 Tomatoes Creative Team

    What is Kasha Varnishkes?

    While the seed was used by many groups of people in Eastern Europe, the dish Kasha Varnishkes is specifically tied to the Ashkenazi Jews. The dish bakes the groats with stock (either vegetable or chicken), and then the groats are mixed with noodles. A basic version of Kasha Varnishkes is simply kasha onion and flat noodles, but there are many variations, including things like onions or mushrooms. Eventually, the flat noodles were swapped out for farfalle (bow tie) noodles. When many moved at the end of the 19th century and early 20th century, the dish Kasha Varnishkes immigrated with this population of people.

    Why coat the kasha with egg?

  • The egg coats each granule of kasha, preventing it from sticking to other pieces of kasha, creating a pilaf-like texture.
  • Increases fluffiness of the kasha.
  • Photo: 12 Tomatoes Creative Team

    Once the kasha is coated with the egg, transfer it into the baking dish alongside the remaining ingredients. Cover with foil and bake until the liquid is absorbed.

    Photo: 12 Tomatoes Creative Team

    Then fold in the pasta and caramelized onions, and it’s ready to serve. Kasha Varnishkes is one of those dishes that screams comfort food. Even if it’s your first time eating it, it feels like something your grandmother would make.

    Photo: 12 Tomatoes Creative Team

    The kasha is fluffy and tender, maintaining its shape (no mushy porridge texture in sight).

    Photo: 12 Tomatoes Creative Team

    Caramelized onions add both a sweetness and aromatic savoriness to the dish that contrasts the earthy notes of the kasha.

    Photo: 12 Tomatoes Creative Team

    The bowties add an extra dose of carby comfort to the dish as well as provide a different, satisfying texture.