7. Sweet Potatoes

Sweet potatoes and yams contain carotenoids, which are the plant substances that give sweet potatoes their orange color. These tubers do well in soups, casseroles and as a pureed ingredient for baked goods.

8. Garlic

Garlic has a ton of applications in Italian and Greek cuisine as a flavor enhancer. Roasted garlic seasons just about any meat or vegetable dish.

9. Parsnips

Parsnips look like white carrots and they have a cinnamon-type taste. Throw parsnips into soup with some nutmeg and thyme.