Butt Kicks
Butt kicks are a great way to warm up our major muscle groups and start burning calories. Whether you do these as a stationary move or across a short distance, adding butt kicks to your warm up is a great way to add cardio and strength to your workout.
Stand straight with arms at your side. Begin the movement by raising your heel, kicking it back until it hits your glutes. Bring that heel back to the ground and switch to the opposite leg. Stay on the balls of your feet, keep your abs tight and your back straight. Add arms for more cardio. This is a great way to strengthen your hamstrings and to get your heart rate up in preparation for your workout.