We don’t need fancy equipment to get a great workout. Bodyweight exercises make it easy to squeeze in a workout, regardless of ability level, time limit, or location. Each of these exercises uses your own bodyweight as resistance and they are an effective way to add strength training to your fitness routine.

We’ve put together a few examples of bodyweight exercises, beginning with warm-ups and ending with some relaxing stretches at the end. These can be mixed and matched to suit your daily fitness needs. When a gym is not available, these moves can help keep you fit and strong.