Autoimmune Diseases
Gut health has a strong connection with autoimmune diseases like chron’s, lupus, hashimoto’s thyroiditis, and celiac. By balancing your bacteria and restoring a healthy digestive system, you can control and manage autoimmune diseases much better. Going on an elimination diet can really help pinpoint certain trigger foods for your autoimmune disease. Some people just can’t digest certain foods, and while it may feel limiting at first, you’ll be amazed at how much better you feel in the long run!
Stubborn Weight
If you’ve had trouble losing weight even after trying different diets and exercise plans, it is most likely due to an unhealthy gut. People who are overweight actually have a different balance of microbes in their gut. The good news is, as they lose weight, a healthy balance is restored. Taking a probiotics supplement has proven to be a successful first step in the weight loss journey! Incorporating coconut oil into your diet is a great way to get an easily digestible fatty acid that actually burns fat!