What’s the big deal about gut health? I’m glad you asked! Your gut is the entire digestive tract from your esophagus to your rectum. It does so much more than just digesting your food though! Did you know your gut contains nerves with tissues that are similar to the tissue in your brain? Maybe that’s why experts commonly refer to the gut as the second brain! It’s so important to keep a good balance between good and bad bacteria, the right amount of acid to digest food, and the proper excretion of enzymes from the liver and pancreas. See what some of the surprising symptoms are of an unhealthy gut, and how you can start to fix it!
Depression, Stress, & Anxiety
Since the lining in your intestines is filled with nerves similar to those found in your brain, and they even communicate to the ones in your brain, it makes sense that if your gut is unhappy, your mood might be off as well. One way to start restoring your gut health and mental health is to incorporate a kombucha drink into your diet. This is a powerful probiotic drink that boosts mental clarity!
According to a new study, asthma may, in fact, be caused by an imbalance of bacteria in your gut. That imbalance can lead to inflamed tissue, as well as a host of other health issues. Adding a superfood like turmeric to your diet can help bring down inflammation! Learn about the other health benefits of turmeric here!