Adding lemon to a cup of hot water isn’t something new to our own wellness relief. We’ve all used hot water with lemon and honey to soothe a sore throat. But lately, drinking warm lemon water has become a popular wellness trend. But the question is, why? What is so magical about the combination of lemon and water? There are many in the wellness world that swear by a cup of hot lemon water as key to their healthy lifestyles. So, what’s the deal with lemon water?

If you’re not into the hype about lemon water, consider this: after sleeping all night you’re going to wake up dehydrated, so drinking a glass of water first thing is a great way to rehydrate and give you a little bit of energy before that cup (or two) of coffee. Now, why the lemon, and why warm? Well, there are a few theories about why warm lemon water is a healthy way to start your day.

Some in the health and wellness sphere credit lemon water with all kinds of seemingly unicorn-like properties. A cup of warm lemon water in the morning aids in digestion and helps to balance pH levels. Lemon water has anti-aging properties and boosts the immune system. Lemons are a source of vitamin C and have potassium and those are great assets in terms of your next workout and your immune health. It’s the water in lemon water that has the most health benefits. Drinking enough water every day is one of our biggest challenges.

Water can help curb unnecessary snacking and help wake you up from that mid-afternoon slump. If adding lemon or other fruits to your water to give it some flavor, and maybe a few vitamins along the way, will help you stay hydrated, then go for it! A warm cup of lemon water in the morning is a great way to kick start the day. It will wake up your senses with vibrant citrus smell and flavor while the water wakes up both your mind and body. But here’s the most important benefit: it helps you stay hydrated, and good hydration will have all kinds of health benefits, from improving the look of your skin to feeling more energetic.