Antioxidant Boost
Speaking of antioxidants, oatmeal is a powerhouse full of antioxidants! Why does that matter? I’m glad you asked! Not only do antioxidants help heal the body from rashes, irritations, and minor wounds, they also help the body function properly. Some studies show that upping your daily dose of antioxidants can help lower blood pressure and blood sugar, as well as increase circulation.