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When we think of salads the leafy kind often come to mind. But, this veggie and bean salad is a bit different. It’s got the spices and flavor of the Mediterranean for a fresh dose of flavor in every single bite. It’s also healthy and easy to prepare so this Mediterranean bean salad really does have it all!
To get started we’re going to peel and chop a cucumber and dice up some red onion and celery. Then it’s time to chop the herbs: there’s fresh dill, parsley, and a little bit of mint in this salad. This is what makes it taste so fresh and lively.
After you’ve poured those in the bowl all you have to do is open a few cans- red kidney beans and chickpeas – and then make a simple lemon juice vinaigrette.
The prep on this dish is minimal and yet the final product is so good. That’s the appeal of so many Mediterranean dishes so it shouldn’t be a surprise, but recipes like this always get me with how quick they are to make!
Then toss is all together and you’re ready to serve this Mediterranean Bean Salad in no time at all.
It’s the perfect dish for busy nights or warm days. Plus you end up with a salad that’s packed with protein and yummy flavor- with that signature Mediterranean flavor!
Mediterranean Bean Salad
Yield(s): 6-8 servings
40m prep time
207 calories
Allergens: Citrus
Diet: Vegan, Low-Lactose, Gluten-Free, Diabetic
you're making mealtime meaningful.
Ingredients
- 2 (15 oz) cans red kidney beans, drained and rinsed
- 1 (15 oz) can chickpeas, drained and rinsed
- 3/4 red onion, diced
- 2 stalks celery, sliced
- 1 cucumber, peeled and diced
- 3/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh mint
- 3 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- juice of 2 lemons
- 3/4 teaspoon salt, plus extra if needed
- 1/4 teaspoon black pepper, plus extra if needed
- pinch red pepper flakes (optional)
Preparation
- In large bowl toss together beans, chickpeas, onion, celery, cucumber, parsley, mint, dill, and garlic.
- In small bowl whisk together olive oil, lemon juice, garlic, salt, and red pepper flakes. Drizzle over salad and toss well to combine.
- Place in fridge and allow to sit for 20-30 minutes for flavors to combine. Taste and add salt or pepper if needed just before serving.
Recipe adapted from Cookie and Kate.