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Cottage Egg Salad Spread

Inspired by a 1982’s Southern Living cookbook, this egg salad requires only four other ingredients including cottage cheese. Delicious!

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Egg salad with mayo is a thing of the past. Welcome to the new age of cottage cheese in egg salad. I found this recipe in my moms 1980’s Southern Living cookbook and thought it was worth a try and I’m glad I did. Cottage cheese is one of my favorite snack foods for any time of day and what better lunch idea than mixing cottage cheese with hard-boiled eggs and turning it into a spread you can put on toast with sliced avocado or some slices of cucumber?

Like any good egg salad, it starts with hard-boiled. Growing up my mom used to have a Ziploc bag of hard-boiled chillin’ in the fridge and as an adult, I think it is brilliant! Grab and go eggs? There are SO many things you can quickly make when you have cooked eggs ready-to-eat in your fridge and egg salad is just a no-brainer.

From working in the industry for so long, I have a go-to technique for preparing egg salad. You separate the yolks from the white to create the base of the egg salad, similar to how you would assemble a deviled egg, then chop the whites to fold into the base. I don’t love just a mushy salad, I love a little bit of texture to bite into. My chef-y way of “chopping” the egg whites is to push them through a wire screen. Working in a restaurant, you learned this technique to make any bulk deli salad. Trust me, it’s way more fun to forcibly push egg whites through a screen than just chopping the egg whites with a knife on a cutting board. Boring!

Yield(s): Makes 3 cups

10m prep time

8m cook time

20m inactive

3.9
Rated by 10 reviewers

Allergens: Eggs, Gluten

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Ingredients
  • 5 hard boiled eggs, yolks and white separated
  • 2/3 cup cottage cheese
  • 1/2 lemon, juiced
  • 2 teaspoon Dijon mustard
  • 3 tablespoons green onion, sliced thin
  • Kosher salt and freshly cracked black pepper, to taste
  • 1 cup English cucumber, slices
  • *optional* good sourdough bread
Preparation
  1. In a bowl, smash the cooked egg yolks and cottage cheese with the back of the fork until no big pieces remain.
  2. Fold in the sliced green onions, freshly squeezed lemon juice, and Dijon mustard. Season with salt and pepper, and let cool in the fridge for at least 20 minutes.
  3. Use a baking screen to push the egg whites through for easy diced egg whites. If you don’t have one, just use a cutting board and knife.
  4. Spread the egg salad on some toasted bread with sliced avocado and cucumber slices.

Recipe adapted from Healthyish Foods