Kiwi & Yogurt
Kiwi is a delicious tropical fruit that is the perfect balance between sweet and sour. It’s no wonder this is a popular fruit to add to yogurt. Kiwi and yogurt are also popular ingredients to add to a smoothie recipe. However, these two might be having a negative effect on your digestion! The enzymes in kiwis lead to accelerated decomposition of milk proteins, therefore making the milk product bitter and harder to digest. Try adding berries instead of kiwi!