Whole Grains & Spinach
This combination may surprise you – it certainly surprised me! When I think of making healthy choices, whole grains and spinach are on the top of the list! What most people don’t know about combining whole grains and greens, such as spinach, is that it can actually hinder calcium intake. The whole grains contain cellulose, and the greens contain oxalic acid. These nutrients combine actually block the absorption of calcium!