When you need some meatless meals and snacks legumes are some of the most filling around. They’ve got lots of nutrients, protein, fiber, and have a satisfying texture that can work to replace meat in lots of meals. If you’re a fan of hummus then you’re probably already in love with chickpeas. So, here are 10 chickpea recipes (including how to make hummus at home) that are tasty as can be and don’t involve any meat at all.
10) Perfect Falafel
This classic dish is known the world over. Perfectly-spiced patties of ground chickpeas, fried to a golden brown, are an ideal meat-substitute and are so tasty. Serve on salads, pitas, or on a sandwich with some tzatziki sauce. They make for great vegetarian po’ boys! Get the recipe here.
9) Chana Masala
This Indian recipe uses traditional South Asian spices and traditions for epic flavor. It’s so good over rice or with pitas or naan. Get the recipe here.
8) Quinoa Chickpea Superfood Salad
For a healthy dose of your veggies this superfood salad is packed with nutrient-dense foods, including quinoa. Topped with a little feta this salad tastes almost too good to be healthy. Get the recipe here.
7) Garlic Chickpea Soup
Garlic, red pepper flakes, potatoes, and chickpeas unite in this recipe for a filling soup that will warm you through and through. Get the recipe here.
6) Mediterranean Summer Salad
Tomatoes? Check. Chickpeas? Check! Mint? Yes! And let’s not forget the flavorful dressing. This recipe is a refreshing way to make a salad that’s incredibly tasty. Get the recipe here.
5) Homemade Hummus
The most famous of all chickpea recipes, hummus is easily one of the best party foods. You can dip veggies, chips, pitas, or crackers into this hearty puree for a change of pace from salsa or ranch dip. Get the recipe here.
4) Middle Eastern Chickpea Salad
This zesty salad is packed with veggies and flavor. This could easily be a light dinner if you served it alongside some crusty bread. Get the recipe here.
3) Crispy Ranch Chickpeas
If you’re a ranch dressing lover then you have to try these ranch chickpeas. They’re crunchy and packed with flavor. Get the recipe right here.
2) Sheet Pan Buddha Bowls
For a rainbow of nutrients this is one of the best recipes around. You’ll feel great after this meal, instead of heavy. Best of all you make this meal on a sheet pan for easy clean-up. Get the recipe here.
1) Oven-Roasted Spiced Chickpeas
Packed with loads of cumin, chili powder, and sea salt these savory bites are ideal for topping salads, pastas, or just eating as a crunchy snack. And they’re super easy to make. Get the recipe right here.