Quads Stretch
Hamstring Stretch
Two muscle groups that are deserving of attention post-workout are the quadriceps and hamstrings. A really simple stretch for the quads is to stand with your feet shoulder-width apart, and if necessary, stand near a wall or chair for balance. Raise your right heel up towards your glutes and gently grasp the ankle or middle part of your foot – creating a stretch in the quads. Hold for 10 seconds or so and release, then switch and repeat on the opposite side.