The one day of the year when most of us can say it is all about us is our birthday. When it comes around, we get a party, gifts and all of the cake we can eat. Many of us also get out to dinner on that special occasion and we might even get treated to our favorite meal. Rather than having our friends and family foot the bill, why not have the restaurant do it?

There are quite a few chain restaurants that will give you free food and drinks on your special day. There are some that will even extend the celebration for your entire birth month. If you are excited over the possibilities, here are 24 restaurants where you can grab some free grub.

1. Seasons 52: Free dessert, just tell your waiter

https://www.instagram.com/p/BNQNrX_jNh9/

2. Dunkin’ Donuts: Grab the Dunkin’ Donuts reward program and score a free drink during your birth month

https://www.instagram.com/p/BKLKQ41A17I/

3. Baskin Robbins: Free scoop when you join their birthday club

https://www.instagram.com/p/BIgG-4yAu7P/

4. IHOP: Free stack of pancakes on your birthday and anniversary through their rewards program

https://www.instagram.com/p/BODTsqmhi9o/

5. Panera: Free pastry through their rewards program

https://www.instagram.com/p/BM4OwNXjsrA/

6. Denny’s: Free grand slam on your birthday

https://www.instagram.com/p/BLZxQg-jWzE/

7. Olive Garden: Sign up on their website for a free appetizer or dessert

https://www.instagram.com/p/BOF65ZXgOiT/

8. Baja Fresh: Sign up for their club and get a free taco and then a free burrito on your birthday

https://www.instagram.com/p/WgH9gtJh4N/

9. Jersey Mike’s: Free sub on your birthday when you join their program

https://www.instagram.com/p/BzlC9hzDpLo/

10. P.F. Chang’s: Free small plate, dim sum, or dessert on your birthday.

https://www.instagram.com/p/BNSaf-JBsfE/

11. Islands: Free dessert on your birthday

https://www.instagram.com/p/BN7uDAVD1XJ/

12. Starbucks: Join at least 30 days before your birthday and get a free drink or treat and 15% off StarbucksStore.com

https://www.instagram.com/p/BG9qLTPRc5d/

13. Pinkberry: Free yogurt on your birthday

https://www.instagram.com/p/BOVTaI6FWAw/

14. Subway: Free six-inch sub and drink on your Birthday through the Eat Fresh Club.

https://www.instagram.com/p/BGe8LXHxkrW/

15. Cold Stone Creamery: Free icecream through their Cold Stone Club

https://www.instagram.com/p/BLOx3DVj6sW/

16. Wingstop: Free fries through their Wingstop Club

https://www.instagram.com/p/BLEJYXCALMI/

17. Krispy Kreme: Free donut and drink on your birthday.

https://www.instagram.com/p/BNxOORyAvL9/

18. Benihana: Sign up for a $30 gift certificate during the month of your birthday

https://www.instagram.com/p/BNSvCb4AoWf/

19. Buffalo Wild Wings: Free snack-size wings (boneless or traditional)

https://www.instagram.com/p/BN7urZchKfo/

20. Einstein Bros Bagels: Free Egg Sandwich on your birthday through their E-Club

https://www.instagram.com/p/BLijnbiAg_u/

21. Hooters: Join their e-club for 10 free wings on your birthday.

https://www.instagram.com/p/BONNb90gsu6/

22. Jamba Juice: Free birthday smoothie or juice for Insider Rewards members.

https://www.instagram.com/p/BN15MoEghra/

23. Pizza Hut: Free cinnamon sticks coupon through the email when you create a free online account.

https://www.instagram.com/p/BKO7heGAmRv/

24. California Pizza Kitchen: Get a free dessert on your birthday through their rewards program

https://www.instagram.com/p/BCQ6f2rzYQE/