The one day of the year when most of us can say it is all about us is our birthday. When it comes around, we get a party, gifts and all of the cake we can eat. Many of us also get out to dinner on that special occasion and we might even get treated to our favorite meal. Rather than having our friends and family foot the bill, why not have the restaurant do it?

There are quite a few chain restaurants that will give you free food and drinks on your special day. There are some that will even extend the celebration for your entire birth month. If you are excited over the possibilities, here are 24 restaurants where you can grab some free grub.

1. Seasons 52: Free dessert, just tell your waiter

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Finish your shopping spree with something S’more sweet. …and don’t forget – it’s #SunsetAtSeasons, our happiest hour, all day!

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2. Dunkin’ Donuts: Grab the Dunkin’ Donuts reward program and score a free drink during your birth month

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We’re in NYC for a Cold Brew Instameet! 🎉Follow along on our city-wide scavenger hunt to see what beautiful NYC spots we end up in! ✨🗽 Hosted by the amazing @thegreylayers & @NickOnken. #DDGrammers #ColdBrew Photo by: @rachlmansfield

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3. Baskin Robbins: Free scoop when you join their birthday club

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OREO® Milk ‘n Cereal is here all month! Grab a scoop while it lasts!

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4. IHOP: Free stack of pancakes on your birthday and anniversary through their rewards program

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Hello. Is this the holiday breakfast you've been looking for?

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5. Panera: Free pastry through their rewards program

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A scone with our latte? Don’t mind if we do.

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6. Denny’s: Free grand slam on your birthday

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This is what “good morning” looks like. Photo by professional breakfast-eater @roncabanlig

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7. Olive Garden: Sign up on their website for a free appetizer or dessert

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Black Tie Mousse 🍰, dressed to impress.

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8. Baja Fresh: Sign up for their club and get a free taco and then a free burrito on your birthday

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Chicken Baja Fresh burrito.

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9. Jersey Mike’s: Free sub on your birthday when you join their program

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If a sub has bacon, can you consider it brunch? Asking for a friend.

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10. P.F. Chang’s: Free small plate, dim sum, or dessert on your birthday.

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In cake world, The Great Wall of Chocolate is a legend. #NationalCakeDay

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11. Islands: Free dessert on your birthday

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Mojito Monday…we like the sound of that! #islandsburgers #instagood #happymonday #mojitos #drinkup

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12. Starbucks: Join at least 30 days before your birthday and get a free drink or treat and 15% off StarbucksStore.com

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That first sip, on the beach, just as the sun peeks out of the clouds. #paradise #IcedCaramelMacchiato

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13. Pinkberry: Free yogurt on your birthday

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Three of our favorite things: Chocolate Hazelnut, Original and Pomegranate. #Pinkberry

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14. Subway: Free six-inch sub and drink on your Birthday through the Eat Fresh Club.

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Our Rotisserie-Style Chicken is hand pulled, all white meat and raised without antibiotics. Now that’s fresh. #ChefFresh

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15. Cold Stone Creamery: Free icecream through their Cold Stone Club

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Life is better with ice cream!

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16. Wingstop: Free fries through their Wingstop Club

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Pregame warm up. Halftime show. And the main event.

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17. Krispy Kreme: Free donut and drink on your birthday.

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All dressed up for the holidays. #HolidayCheer #HolidaySeason #HolidaySpirit #Doughnuts

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18. Benihana: Sign up for a $30 gift certificate during the month of your birthday

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Benihana Trivia time! Name this Seafood Combination.

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19. Buffalo Wild Wings: Free snack-size wings (boneless or traditional)

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Quick! Here's your chance to call an audible and bring the Havana Heat, our limited time sauce feature.

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20. Einstein Bros Bagels: Free Egg Sandwich on your birthday through their E-Club

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We’re so EGGcited it’s #WorldEggDay! #GetEgged with our new fresh-cracked egg sandwiches! 📸: @ohheydallas #einsteinbros #happyworldeggday #getcracking #FoodieFriday #bagel . . . #instafood #bagels #bagelsandwich #eggstagram #instayum #foodiegram

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21. Hooters: Join their e-club for 10 free wings on your birthday.

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Don't settle for this weekend's leftovers 😏 #HootersMakesYouHappy

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22. Jamba Juice: Free birthday smoothie or juice for Insider Rewards members.

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The best way to start your #weekend is with a little #Jamba and a lot of #sunshine. 😍☀️ #Smoothie | 📷 #PhotoCred: @fitnespal

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23. Pizza Hut: Free cinnamon sticks coupon through the email when you create a free online account.

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Game time. 🏈

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24. California Pizza Kitchen: Get a free dessert on your birthday through their rewards program

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Drop it like it’s Haag….-en Dazs. 🎶

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