Fruit & Vegetables

The problem with this classic combo is that fruit is digested much differently than vegetables. Fruit has such a quick digestion period that it’s already partly digested by the time it gets to the stomach. Plus, fruits have a ton of sugar which can upset the process of digesting the vegetables. Vegetables, on the other hand, are digested much more slowly. You should still have plenty of fruit and vegetables in your diet, just space them out through the day!