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Smashed Green Bean Salad

A crunchy and creamy take on a green bean casserole that takes this classic holiday dish to a whole new level.

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I watched Sohla make this recipe on New York Times like it was absolutely nothing and not at all groundbreaking. This is a raw green bean salad that uses lightly smashed green beans to cure in the fridge with salt to help the beans soften. I’m making a version inspired by green bean casserole tossed with the classic fried onions, but a parmesan dressing over it all. Taking a classic hot side dish and turning it into a cheesy cold salad. This salad has layers of tasty crunch with the green bean, cucumber, romaine, and fried onions. Serve up your green beans easier this year with this awesome groundbreaking new technique.

Green beans are one of the most delicious and refreshing vegetables to snack on. Typically when you eat a raw green bean it’s a little bitter due to how thick the green bean is. When you smash the vegetable it starts to breakdown further. Think of this process like bruising lemongrass or massaging kale leaves. We do this to not only make the vegetable more enjoyable to eat, but also for our bodies to help digest. Smashing the green beans this way is fun.

I made this for Thanksgiving and I really liked the original version that I’m adapting, but a vinaigrette with raw green beans isn’t enough to aid in that raw bean flavor. I thought a creamy parmesan dressing would help satisfy that rich creamy flavor you normally get from a green bean casserole and it works! To match the flavor of the raw green bean I added cucumber to aid in that extra fresh taste each bite gives you. Plus more crunch!

This salad was SO easy to prepare in advance and then assemble in minutes before dinner. I love to keep easy salads like this in my back pocket for when I have an adventurous group of eaters to feed. Turning a salad into something extravagant is my forte, so if you’re looking for something new you should definitely give this one a go.

Yield(s): Serves 6 - 8

10m prep time

4h inactive

Allergens: Gluten, Milk

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Ingredients
  • 1 lb. green beans, ends trimmed and halved
  • 1/2 english cucumber, sliced thin
  • 4 cups romaine lettuce, chopped
  • 3/4 cup French's fried onions
  • 1/2 cup dried cranberries
  • Kosher salt, to taste
For dressing:
  • 1 cup mayonnaise
  • 1 garlic cloves
  • 1/2 lemon, juiced
  • 2/3 cup parmesan cheese. freshly grated
  • 2 teaspoons white wine vinegar
  • 2 teaspoons fresh cracked black pepper
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
Preparation
  1. Place prepared green beans into a Ziploc bag and use a rolling pin to smash the green beans until all beans are split. Season with salt and refrigerate for up to four hours. This will soften the beans as the salt draws moisture.
  2. Prepare the parmesan dressing by combining all the ingredients in a liquid measuring cup and blending with an immersion blender. Season with salt and refrigerate until ready to assemble.
  3. Assemble the salad in a mixing bowl with wilted beans, cucumber, romaine, cranberries, and half the fried onions. Plate in a bowl and top with remaining onions. Enjoy!

Recipe adapted from NYT Cooking.