Tricep Dips
Dips are a great toning and shaping exercise for the arms. To do this does require “equipment” in the form of a chair, stair, or elevated surface that will give you the right position to complete the motion. The benefit of this exercise is that the tricep muscle (the one on the back of your arm) will be engaged throughout the motion. Your back and core muscles are also engaged, making this a compound movement, as it works more than just the target muscle group.