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Updated Tuna Noodle Casserole

Some foods are just comforting, giving us a little reminder of childhood days gone by. Many things have changed since then and now we’re the ones making the tasty meals!

One of my favorite nostalgic meals is tuna noodle casserole. This easy dish has everything in one casserole pan- your pasta, veggies, and protein. But, in this updated version we get a lot more veggies and a little bit of parmesan cheese for a more modern taste. It speaks to how our favorites can evolve and change with us. Some things we don’t need to leave behind.

Updated Tuna Noodle Casserole

One classic way to make tuna noddle casserole is to start with a box of mac & cheese and to use some canned “cream of” soup. But, for this version we’re making our own béchamel and using egg noodles instead. This gives a really smooth, creamy flavor that never tastes too salty or artificial. This way tastes much more like home cooking which we love around here!

Then for the veggies we’re using a classic combination of diced carrots, peas, and celery. But, to that we’re also adding some bell pepper, mushrooms, onion, and spinach to make this a bit more of a veggie-forward dish and to give the casserole more depth of flavor.

Updated Tuna Noodle Casserole

If you don’t love these veggie options then you can add the ones that work for you. I could imagine zucchini or kale or broccoli in this modern tuna noodle casserole.

Updated Tuna Noodle Casserole

A bit of parmesan on top elevates this casserole even more. Once this is out of the oven you’ve got a classic casserole that will remind you of the family dinners of your childhood, but with a more nutritious and grown up flavor.

Yield(s): Serves 6

15m prep time

35m cook time

433 calories

5.0
Rated by 1 reviewers

Allergens: Milk, Fish, Gluten, Wheat, Eggs

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Ingredients
  • 3 tablespoons butter, divided
  • 3 carrots, diced
  • 1 onion, chopped
  • 1 cup chopped celery
  • 1 bell pepper, chopped
  • 1 cup sliced baby portobello mushrooms
  • 2 (5 oz) cans white tuna in water, drained and flaked
  • 2 cups fresh baby spinach
  • 1 cup frozen peas
  • 6 oz egg noodles, cooked to al dente
  • 1 tablespoon all-purpose flour
  • 2/3 cup vegetable broth
  • 1/3 cup heavy cream
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 3/4 cup shredded parmesan cheese
Preparation
  1. Melt 1 tablespoon butter in large skillet over medium-high heat. Add carrots, onion, celery, and bell pepper. Cook for 5 minutes then add mushrooms and cook another 4 minutes.
  2. Preheat oven to 350˚F. Add tuna, spinach, and peas to skillet. Stir in noodles and remove from heat.
  3. In small saucepan melt remaining butter on medium-low heat. Whisk in flour and cook for 1 minute. Whisk in broth and cream. Stir in salt, pepper, onion powder, and garlic powder.
  4. Add noodle mixture to 9”x13” baking dish. Pour sauce over top of noodles and stir to coat each piece. Top with parmesan and bake for 10-15 minutes or until cheese is just beginning to brown.

Recipe adapted from Taste of Home.