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@idhttps://12tomatoes.com/#website
urlhttps://12tomatoes.com/
name12 Tomatoes
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@idhttps://12tomatoes.com/#organization
name12 Tomatoes
descriptionMaking Mealtime Meaningful
urlhttps://12tomatoes.com/
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  • https://www.facebook.com/12Tomatoes
  • https://twitter.com/12tomatoes
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@typeRecipe
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@idhttps://12tomatoes.com/layered-chicken-salad/#recipe
headline
nameLayered Chicken Salad
descriptionA 30-minute chicken dinner loaded with fresh vegetables and feta cheese that tastes absolutely delicious!
urlhttps://12tomatoes.com/layered-chicken-salad
inLanguageen-US
isPartOfObject (type: stdClass)
authorObject (type: stdClass)
Ingredients
  • 2 tablespoons olive oil
  • 3 chicken breasts, pounded evenly
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon crushed chili flakes
  • 1 1/2 cups cherry tomatoes, halved
  • 3 cups mixed green lettuce
  • 1 avocado, diced
  • 1 1/2 cups english cucumber, diced
  • 1/2 cup chopped cilantro
  • 1 cup feta, torn into bite-size pieces
  • 1 lemon, juiced
Preparation
  1. Preheat a 400° F oven and prepare a 9x13 pan over a baking tray.
  2. Season chicken with salt, pepper, Italian seasoning, and crushed red pepper flakes. Drizzle with olive oil and bake in the oven for 15 - 20 minutes or until a thermometer inserted into the chicken registers at 160° F. Let cool for 5 - 10 minutes.
  3. While the chicken is baking, chop up all your vegetables, herbs, and cheese.
  4. Using two forks, shred the chicken into large bite-size chunks.
  5. Layer the chicken with tomatoes, cucumbers, avocado, cilantro, mixed greens, and finally feta cheese bites. Squeeze one lemon all over the salad and optionally drizzle with more olive oil.
  6. Serve as a layered salad, then toss right before serving. Enjoy!
A 30-minute chicken dinner loaded with fresh vegetables and feta cheese that tastes absolutely delicious!
Course: Dinner
Diet(s): Gluten-Free, Low-Calorie, Low-Salt, Diabetic, Low-Fat, Gluten-Free, Low-Calorie, Low-Salt, Diabetic, Low-Fat
Allergen(s): Poultry, Milk, Poultry, Milk

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Layered Chicken Salad

A one-pan dinner recipe that serves the whole family in less than 30 minutes. Herby chicken layered with fresh tomatoes, cucumbers, avocado, herbs, feta cheese, and lettuce that makes for one healthy low-carb meal.

Layered Chicken Salad

5 from 2 votes
Servings: Serves 4 - 6
Author: Dom Ruane
Prep: 5 minutes
Cook: 2 hours 15 minutes
Chill: 20 minutes
Total: 2 hours 40 minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 chicken breasts, pounded evenly
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon crushed chili flakes
  • 1 1/2 cups cherry tomatoes, halved
  • 3 cups mixed green lettuce
  • 1 avocado, diced
  • 1 1/2 cups english cucumber, diced
  • 1/2 cup chopped cilantro
  • 1 cup feta, torn into bite-size pieces
  • 1 lemon, juiced

Preparation

  1. Preheat a 400° F oven and prepare a 9x13 pan over a baking tray.
  2. Season chicken with salt, pepper, Italian seasoning, and crushed red pepper flakes. Drizzle with olive oil and bake in the oven for 15 - 20 minutes or until a thermometer inserted into the chicken registers at 160° F. Let cool for 5 - 10 minutes.
  3. While the chicken is baking, chop up all your vegetables, herbs, and cheese.
  4. Using two forks, shred the chicken into large bite-size chunks.
  5. Layer the chicken with tomatoes, cucumbers, avocado, cilantro, mixed greens, and finally feta cheese bites. Squeeze one lemon all over the salad and optionally drizzle with more olive oil.
  6. Serve as a layered salad, then toss right before serving. Enjoy!