@typeWebSite
@idhttps://12tomatoes.com/#website
urlhttps://12tomatoes.com/
name12 Tomatoes
publisherObject (type: stdClass)
potentialActionObject (type: stdClass)
@typeOrganization
@idhttps://12tomatoes.com/#organization
name12 Tomatoes
descriptionMaking Mealtime Meaningful
urlhttps://12tomatoes.com/
logoObject (type: stdClass)
sameAs
  • https://www.facebook.com/12Tomatoes
  • https://twitter.com/12tomatoes
  • https://pinterest.com/12tomatoes
@typeRecipe
@contexthttp://schema.org/
@idhttps://12tomatoes.com/high-protein-chip-dip/#recipe
headline
nameHigh Protein Chip Dip
descriptionA snack to feel good about!
urlhttps://12tomatoes.com/high-protein-chip-dip
inLanguageen-US
isPartOfObject (type: stdClass)
authorObject (type: stdClass)
Ingredients
  • 2 cup cottage cheese
  • 1-2 cloves garlic
  • 2 tablespoon lemon juice
  • 1 tablespoon mayo
  • 1 tablespoon olive oil
  • 1/4 tsp black pepper
  • 1-2 tbsp water
  • 8 artichoke hearts, from jar
  • Pinch of paprika for garnish
Preparation
  1. In a blender or food processor, add cottage cheese, garlic, lemon juice, mayo, pepper, and water. Blend until smooth, 1-2 minutes.
  2. Add in artichoke hearts and pulse a few times until combined.
  3. Transfer mixture to serving dish of your choice and sprinkle paprika on top.
  4. Serve with chips, pretzels, or veggies.
A snack to feel good about!
Course: Snack

Recipe adapted from Thatfitfam.com

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High Protein Chip Dip

High Protein Chip Dip

5 from 5 votes
Servings: Serves 4
Author: Rachael Murray
Prep: 5 minutes
Cook: 2 hours 15 minutes
Chill: 20 minutes
Total: 2 hours 40 minutes

Ingredients

  • 2 cup cottage cheese
  • 1-2 cloves garlic
  • 2 tablespoon lemon juice
  • 1 tablespoon mayo
  • 1 tablespoon olive oil
  • 1/4 tsp black pepper
  • 1-2 tbsp water
  • 8 artichoke hearts, from jar
  • Pinch of paprika for garnish

Preparation

  1. In a blender or food processor, add cottage cheese, garlic, lemon juice, mayo, pepper, and water. Blend until smooth, 1-2 minutes.
  2. Add in artichoke hearts and pulse a few times until combined.
  3. Transfer mixture to serving dish of your choice and sprinkle paprika on top.
  4. Serve with chips, pretzels, or veggies.