Preparation

1. Preheat oven to 400°F. Coat 9-by-13 baking dish with cooking spray.
2. Add oil to skillet. Sauté garlic and onion for two minutes on medium heat. Add ground turkey, salt and pepper.
3. Cook ground turkey until browned, around 5 to 7 minutes. Add marinara sauce; bring to a boil then reduce heat to simmer, 5 minutes.
4. Prep bell peppers by cutting off tops with a knife and removing seeds and ribs. If necessary, trim bottoms to help peppers stand upright, or cut peppers in half length-wise to lay flat on baking dish.
5. Add cooked rice to turkey-tomato mixture and stir to combine.
6. Fill each pepper with equal amounts of the meat, rice and sauce mixture. Place peppers into baking dish.
7. Loosely cover baking dish with foil. Bake 40 minutes or until peppers are tender and start to wrinkle.
8. To serve, sprinkle each stuffed pepper generously with Mexican 3-cheese blend.