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nameKale-Apple Smoothie With Chia Seeds
descriptionJump start your morning with a tall glass of wholesome goodness that starts with green, leafy vegetables — coupled with the sweetness of an apple — for a nutritious breakfast that fills your stomach and provides many essential nutrients.
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Serves 2
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Kale-Apple Smoothie With Chia Seeds

Kale-Apple Smoothie With Chia Seeds

Servings: Serves 2
Author: Great Life Publishing

Ingredients

  • 2 cups cold water
  • 2 cups spinach
  • 1 kale leaf, medium-sized
  • 1/2 cucumber
  • 1/2 apple
  • 1/2 lemon
  • 6 teaspoons chia seeds

Preparation

  1. Wash all fruits and vegetables thoroughly before consumption.
  2. Chop the cucumber into thin slices.
  3. Core the apple, and then chop it into bite-sized chunks.
  4. Squeeze the juice out of the lemon.
  5. Place the spinach, kale and cucumber into a large, high-powered blender.
  6. Pour the water on top of the vegetables.
  7. Add the apples, lemon juice, chia seeds and any other ingredients.
  8. Pulse the blender the ingredients form a pulp.
  9. Liquefy the ingredients until the texture is smooth.
  10. Pour the mixture into a tall glass. Refrigerate any leftovers. Drink immediately.