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@idhttps://12tomatoes.com/#website
urlhttps://12tomatoes.com/
name12 Tomatoes
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@idhttps://12tomatoes.com/#organization
name12 Tomatoes
descriptionMaking Mealtime Meaningful
urlhttps://12tomatoes.com/
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  • https://twitter.com/12tomatoes
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@idhttps://12tomatoes.com/cs-broccoli-egg-bites/#recipe
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nameBroccoli & Egg Breakfast Bites
descriptionGet great energy on the go with these protein and veggie packed muffins.
urlhttps://12tomatoes.com/cs-broccoli-egg-bites
inLanguageen-US
isPartOfObject (type: stdClass)
authorObject (type: stdClass)
Ingredients
  • 2 cups broccoli, chopped into small pieces
  • 1/2 cup finely shredded cheddar cheese
  • 5 large eggs
  • 2 tablespoons milk
  • 1 tablespoon flaxseed, optional
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
Preparation
  1. Preheat oven to 350°F. Coat muffin pan with cooking spray.
  2. Bring water to a boil in a small saucepan. Boil broccoli for 3 minutes or until soft.
  3. Whisk together eggs, salt and pepper. Pour evenly into each cup in the tray.
  4. Sprinkle cheddar cheese evenly into each cup.
  5. Top egg and cheddar cheese with a generous spoonful of chopped broccoli. Sprinkle each muffin with a pinch of flaxseed, if using.
  6. Bake for 8 to 10 minutes or until egg is set, allowing for extra cooking time if needed.
  7. Remove from oven. Rest for 2 minutes before removing from the muffin tin. Serve warm.
Get great energy on the go with these protein and veggie packed muffins.
Course:

Recipe adapted from Paleo Leap

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Broccoli & Egg Breakfast Bites

Broccoli & Egg Breakfast Bites

Servings: Serves 12 muffin cups
Author: Great Life Publishing
Prep: 5 minutes
Cook: 2 hours 15 minutes
Chill: 20 minutes
Total: 2 hours 40 minutes

Ingredients

  • 2 cups broccoli, chopped into small pieces
  • 1/2 cup finely shredded cheddar cheese
  • 5 large eggs
  • 2 tablespoons milk
  • 1 tablespoon flaxseed, optional
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Preheat oven to 350°F. Coat muffin pan with cooking spray.
  2. Bring water to a boil in a small saucepan. Boil broccoli for 3 minutes or until soft.
  3. Whisk together eggs, salt and pepper. Pour evenly into each cup in the tray.
  4. Sprinkle cheddar cheese evenly into each cup.
  5. Top egg and cheddar cheese with a generous spoonful of chopped broccoli. Sprinkle each muffin with a pinch of flaxseed, if using.
  6. Bake for 8 to 10 minutes or until egg is set, allowing for extra cooking time if needed.
  7. Remove from oven. Rest for 2 minutes before removing from the muffin tin. Serve warm.