Certain foods are known to have positive effects on your memory and to help with brain function. Like any other muscle, organ or body part, the brain requires certain nutrients to function properly. Eating foods that contain high levels of those nutrients will help the brain work properly. Below, we’ve compiled a list of some of the best brain foods in existence, so you can be sure your cranium is functioning at full capacity!
One of the best brain foods out there are avocados. Avocados contain the right fats and omegas that increase blood flow to the brain and help lower cholesterol.
Broccoli is known as a super food for the fact that it does so much good stuff for the body. The big thing broccoli does to help brain function is remove heavy metals from the blood, which in turn aids in brain function.
3. Dark Chocolate
Yes, that is correct—chocolate is good for your brain. Dark chocolate improves blood flow which is great for your memory and cognition.
4. Red Cabbage
Red cabbage, apart from just being tasty and good for the bowels, contains nutrients that are good for both the brain and the heart.