If you have trouble getting to sleep (and staying asleep) check out these little-known sleep factors!
7. There’s A Full Moon
Sure, this probably isn’t causing all of your sleep issues, since it only happens once a month, but according to researchers at the University of Gothenburg in Sweeden, people actually get about 20-30 minutes less quality sleep during a full moon. They think it may be due to the fact that the body’s circadian clock is partially tied to lunar cycles. Again, this won’t cause a regular disruption in sleep, but if you happen to have one restless night, it may be due to the moon!
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