Last week, a new study from the American Chemical Society revealed an easy way to reduce the calories in rice up by to 60%! The study was done to help combat the growing problem of obesity across the world, especially in developing countries that consume large amounts of rice.
Rice contains both resistant and non-resistant starches (referring to whether or not they resist digestion) and by converting the rice to a resistant starch, the rice acts more like a soluble fiber than a calorie-rich starch.
So, how can you make this transformation happen in your kitchen? Find out on the next page!