50 might indeed be the new 30! Humans are living longer, but with longer should come better, too. These five superfoods added into your diet could make you feel stronger, healthier and more energetic as you age.
Omega-3 fatty acids should be included in any anti-aging diet. Omega-3s combat hypertension, high cholesterol and inflammation. It turns out that avocados are a fantastic source of Omega-3. Avocados also contain Vitamin K, which fortifies and maintains healthy bones.
Extra-Virgin Olive Oil
Many people complain about their joints as they age. The pain and stiffness may prevent you from enjoying physical activities, travel or family events. Luckily, extra-virgin olive oil contains lubricin, which enhances the ability of synovial fluid to both lubricate and strengthen joints and surrounding cartilage. It's more than just a salad dressing!
Butternut squash contains a wealth of nutrients that help you feel young, including beta-carotene, vitamin-C, and fiber. Eating this tasty autumn staple can help to keep your eyes, circulatory system and digestive system running effectively.
Asparagus is one of the few vegetables that contain high amounts of lycopene, which helps to prevent prostate cancer. Asparagus is also good for the eyes; it contains Vitamin A, which is crucial for healthy vision. In addition, asparagus is an excellent source of both protein and fiber.
The old adage, “An apple a day keeps the doctor away,” holds true as you age. Apples contain essential antioxidants for people over 50. They also are high in fiber, potassium, and vitamin C. What more could you want?
Beets and Beet Greens
Beets and beet greens are an essential part of a healthy, anti-aging diet. They contain several antioxidants that are potent in preventing the development of cancer. Fiber, folate, potassium, vitamin C, and magnesium can also be found in beets and beet greens. Plus, regular consumption of beet juice lowers blood pressure, according to the Wall Street Journal!
Today, many people consume large amounts of bread, pastries and rice which contribute to high blood sugar levels. A healthy alternative are non-gluten grains such as quinoa. Quinoa has an immense amount of fiber, which improves heart health when eaten regularly. Most quinoa is grown in impoverished areas of Bolivia and Peru – make sure yours is fair-trade certified!
Although it won't help you smell good, garlic is an essential part of an anti-aging diet. Garlic contains anti-inflammatory phytonutrients that combat arthritis. It also is good for your immune system, containing compounds that fight harmful bacteria!