When you’re craving a refreshing, fruity drink, this low fat smoothie is an excellent choice. It’s nourishing and light, sweet without overloading on the sugar, and a great way to get your chocolate fix alongside your favorite berries.
So go ahead and gather a bunch of berries, grab a blender and whip this smoothie together in five minutes. Substitute sugar with honey or agave to make this a naturally sweet beverage! It’s perfect for a post-workout snack.
Low Fat Chocolate Berry Smoothie
(makes 2 servings)
Ingredients:1/2 cup skim milk
1/2 cup low-fat plain yogurt
1 1/2 cups fresh or frozen berries (blueberries, chopped strawberries, cherries, black or red rasperries, etc.)
4 tablespoons honey or agave
4 tablespoons cocoa powder
1 cup ice cube
Directions:1. Crush ice in a blender.
2. Add remaining ingredients and blend until smooth; about 30-60 seconds.
3. Serve & enjoy!
Adapted from Food.com.