It’s already overly apparent that people who have diabetes need to watch what they eat. Medical professionals suggest that diabetics avoid processed goods and opt for whole foods such as vegetables and fruits. They also advise patients to consume foods rich in calcium, vitamin D, fiber and omega-3s. Here are some of good options to consider that can help provide those key nutrients.
Seven dates contain up to 4 grams of fiber. Dates contain more antioxidants than oranges, grapes, peppers and broccoli, explains Prevention.
Berries contain antioxidants known as polyphenols and provide a good source of fiber. A cup of blueberries contains 3.5 grams of fiber while blackberries contain 7.6 grams.
Flaxseed is healthy for people with diabetes because it contains alpha-linolenic acid and fiber. Linolenic acid is converted by the body to omega-3s DHA and EPA. The seeds are helpful in lowering blood sugar and cholesterol.
Garlic is used in treating high blood pressure, high cholesterol, cancers and heart diseases. Some research also suggests that garlic consumption can lower blood cholesterol levels as well.
A study done at Ohio State University showed that eating one apple a day for a period of four weeks lowered cholesterol levels by 40 percent. It was found that apples have a specific type of antioxidant that lowers LDLs, explains Diabetic Living.